Warning: Undefined variable $line in /home/rjump/test.rehabili-jump.com/public_html/wp-content/themes/seitai-jim/admin/admininfo.php on line 29 整体ストレッチ | 南草津にあるリハビリ整体 Jump（ジャンプ）｜プロスポーツ選手も来院 Warning: Undefined variable $tatemono in /home/rjump/test.rehabili-jump.com/public_html/wp-content/themes/seitai-jim/plugins/seo.php on line 78
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股関節の痛み改善！理学療法士が選ぶストレッチ4選（説明動画あり）
草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）の木村です！
総合病院やスポーツ整形外科で多くの股関節疾患（変形性股関節症、人工股関節術後、股関節唇...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）の木村です。
今回はアキレス腱の整体ストレッチpart3です。
前回のpart2の段差を使った整体ストレッチの応用になります。
今回は方法からご紹介していきます。
ア...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回は股を開く筋肉（中殿筋）の整体ストレッチです！！
この筋肉は大変重要な筋肉なんです。
人が歩くとき、足で踏ん張る時に骨盤が不安定にならないように安...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）の木村です。
整体ストレッチ
今回は、皆様ご存知のアキレス腱の整体ストレッチです。
以前、ふくらはぎの筋肉（下腿三頭筋）の整体ストレッチをご紹介しました。
今回の...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回は、足の指を曲げる筋肉（足底屈筋群）の整体ストレッチです。
足の指を曲げる筋肉はまさに足の裏にあります。よく足底腱膜炎（足の裏の痛み）という言葉を聞...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回は、二の腕の裏の筋肉（上腕三頭筋）の整体ストレッチです！
よく、女性の方が「夏になると振袖が気になる」って言われるのを耳にします。
上腕三頭筋...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）です。
お陰様で自宅トレーンング会員をご利用頂いた方から動画がついているので分かりやすいと評価をいただけるようになってきました。
実際、リハビリ整体時に運動をチェックする...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
肘の外側の痛みに有効な整体ストレッチパート3です
前回は手首を小指側に曲げる筋肉の整体ストレッチでしたが今回は手の指を開く筋肉です。
こんな筋肉です。...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
肘の外側の痛みに有効な整体ストレッチパート２です
肘の外側の痛みですが、前回は手首を反らす筋肉を紹介しましたが、今回は少し違う役割の筋肉です。
今回は...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回は肘の外側の痛みに有効な整体ストレッチです
肘の外側の痛みはよく「テニス肘」と言われます。
テニスのバックハンドでよく使う筋肉が疲労することによっ...もっと読む
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