Warning: Undefined variable $line in /home/rjump/test.rehabili-jump.com/public_html/wp-content/themes/seitai-jim/admin/admininfo.php on line 29 整体ストレッチ | 南草津にあるリハビリ整体 Jump（ジャンプ）｜プロスポーツ選手も来院 | Page 3 Warning: Undefined variable $tatemono in /home/rjump/test.rehabili-jump.com/public_html/wp-content/themes/seitai-jim/plugins/seo.php on line 78
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回は手の親指の整体ストレッチを書きたいと思います。
以前に書かせていただきました手の指の整体ストレッチの時に「親指の整体ストレッチはないのですか？」と...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回は足の指を反る筋肉（長趾伸筋、長母趾伸筋）の整体ストレッチです
こんな感じで足の指を反らせます。
ここで一つ豆知識
よく偏平足や外反母趾の予...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回は、手の指を曲げる筋肉（浅指屈筋、深指屈筋）の整体ストレッチです！
実は手の指を動かす筋肉はかなり複雑で細かいんです。
指の筋肉でまとめてしまうの...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回は太ももの前の筋肉（大腿四頭筋）の整体ストレッチです！
大腿四頭筋は知っている方も多いと思います。
参考書籍：解剖学アトラスより
この図の赤い筋...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回はふくらはぎの筋肉（下腿三頭筋）の整体ストレッチです！
アキレス腱に着いている筋肉ですね。
どんな筋肉かといいますと・・・
参考書籍：運動療...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回はハムストリングスの整体ストレッチです！
ハムストリングって皆さん良く聴くかもしれませんね！
太ももの裏についている筋肉で主に膝を曲げる(屈曲）役...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回は、股関節を動かす腸腰筋の整体ストレッチについてです！
参考書籍：運動療法の為の機能解剖学的触診技術より
腸腰筋は大腰筋と腸骨筋の２つを合わせ...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回は、前回にも少し触れましたが胸の筋肉（大胸筋）の整体ストレッチを説明していきますよ！
大胸筋は胸の筋肉です。男性ではかっこいい胸板と言われ、女性では...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回から整体ストレッチを紹介していきたいと思います。
整体ストレッチとは？
まさに身体を整える為のストレッチです！！
そもそもストレッチは何の為に行...もっと読む
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