Warning: Undefined variable $line in /home/rjump/test.rehabili-jump.com/public_html/wp-content/themes/seitai-jim/admin/admininfo.php on line 29 首痛 | 南草津にあるリハビリ整体 Jump（ジャンプ）｜プロスポーツ選手も来院 Warning: Undefined variable $tatemono in /home/rjump/test.rehabili-jump.com/public_html/wp-content/themes/seitai-jim/plugins/seo.php on line 78
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）の木村です。
今回も整体トレーニングは肩甲骨伸展運動を説明していきます。
肩甲骨は背中にある骨の事です。
こんな骨です（青色で囲ってある部分です）
...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）です。 梅雨時になると肩こりがひどくなるという方、いらっしゃいませんでしょうか。実際に当院のジム会員の方、整体通院の方でも梅雨に入ると肩こりを訴える方が増える傾向にあります。...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
整体ストレッチ！！今回は小胸筋です！
この小胸筋ご存知でしょうか？
以前、胸の前の筋肉（大胸筋）を紹介しましたね。
小胸筋は大胸筋の奥に...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
あけましておめでとうございます！
今回は背中の大きな筋肉の広背筋の整体スチレッチです。
この筋肉は役割りがたくさんあります。
肩関節を後ろに挙げたり...もっと読む
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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。
今回は、前回にも少し触れましたが胸の筋肉（大胸筋）の整体ストレッチを説明していきますよ！
大胸筋は胸の筋肉です。男性ではかっこいい胸板と言われ、女性では...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）の院長木村です。
前回、花粉症から肩こり、首痛、頭痛になる理由を記載しました。
今回は、肩、首まわりの筋肉が凝り固まって起こる首痛、肩こり、頭痛に有効は体操を紹介します。...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）の院長木村です。
さて大寒も過ぎ、いよいよ花粉症の季節の到来ですね。
徐々に暖かくなってきているのはうれしいですが、それにともない目や鼻がむずむずしてきますね・・
...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）です。
今回は寒さで硬く丸まった身体をほぐすおススメの体操を紹介します
身体を震わせ丸くなっていますね。
この人ですが、背中が丸くなる（猫背）になってい...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）です。
前回は寒さ・冷えから膝痛や首痛などの痛みをおこす理由をかきましたが今回は対処方法を書いていきます。
この絵を見てください
身体を震わせ丸くなっていま...もっと読む
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草津・南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）です。
寒くなると首の痛みや、肩こり、背中の痛み、膝痛や腰痛といった痛みが出てきますね。
元々の持病の痛みも悪化しやすいですね。
何故なのでしょうか？
寒いと...もっと読む
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