指の痛み | 南草津にあるリハビリ整体 Jump（ジャンプ）｜プロスポーツ選手も来院

指の痛み :tag

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筋肉別ストレッチを写真でやり方を解説（親指）

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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。 今回は手の親指の整体ストレッチを書きたいと思います。 以前に書かせていただきました手の指の整体ストレッチの時に「親指の整体ストレッチはないのですか？」と...もっと読む

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筋肉別ストレッチを写真でやり方を解説（足の指）

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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。 今回は足の指を反る筋肉（長趾伸筋、長母趾伸筋）の整体ストレッチです こんな感じで足の指を反らせます。 ここで一つ豆知識 よく偏平足や外反母趾の予...もっと読む

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筋肉別ストレッチを写真でやり方を解説（手の指）

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草津市南草津【理学療法士がしっかり診る整体院】Jump（ジャンプ）院長の木村です。 今回は、手の指を曲げる筋肉（浅指屈筋、深指屈筋）の整体ストレッチです！ 実は手の指を動かす筋肉はかなり複雑で細かいんです。 指の筋肉でまとめてしまうの...もっと読む